Keith Darby v1000m/2:00r...5 row
3,250m
Meters
10:31.3
Time
1:37.1
Pace
281
Calories
175
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 20:31.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 116 |
February 18, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 3,250m | 1:37.1 | 382 | 1614 | 34 | 175 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 32 | 173 | |
| r: 2:00 | 434m | ||||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 33 | 176 | |
| r: 2:00 | 443m | ||||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 175 | |
| r: 2:00 | 424m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 168 | |
| r: 2:00 | 452m | ||||||
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 34 | 181 | |
| r: 2:00 | 494m | ||||||
| r2,247m |
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Workout Graph
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