Keith Darby 4x750m/3:00r row
3,000m
Meters
9:37.9
Time
1:36.3
Pace
262
Calories
178
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 21:37.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 116 |
February 18, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.9 | 3,000m | 1:36.3 | 392 | 1648 | 33 | 178 |
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 33 | 173 |
| 2:25.0 | 750m | 1:36.6 | 387 | 1633 | 33 | 177 |
| 2:24.9 | 750m | 1:36.6 | 388 | 1636 | 33 | 180 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 34 | 183 |
| r2,759m |
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Workout Graph
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