Keith Darby 30:00 row
8,683m
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
179
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 120 |
February 22, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,683m | 1:43.6 | 314 | 1381 | 29 | 179 |
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 29 | 175 |
| 12:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 29 | 177 |
| 18:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 29 | 178 |
| 24:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 28 | 180 |
| 30:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 29 | 186 |
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Workout Graph
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