Keith Darby 17:56 row
4,393m
Meters
17:56.0
Time
2:02.4
Pace
284
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 120 |
February 22, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,393m | 2:02.4 | 191 | 955 | 24 | 149 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 148 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 151 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 149 |
| 17:56.0 | 725m | 2:01.3 | 196 | 973 | 23 | 148 |
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