Keith Darby 22:00 row
5,655m
Meters
22:00.0
Time
1:56.7
Pace
386
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 120 |
February 22, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,655m | 1:56.7 | 220 | 1057 | 25 | 147 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 140 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 151 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 155 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 147 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 146 |
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Workout Graph
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