Keith Darby 25x1:00/0:45r row
7,581m
Meters
25:00.0
Time
1:38.9
Pace
639
Calories
170
Heart Rate
| Rest Distance | 3,302m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 10,883m |
| Overall Time | 43:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
February 24, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,581m | 1:38.9 | 361 | 1544 | 32 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 180 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 179 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 171 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | 178 |
| r3,302m |
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Workout Graph
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