Keith Darby 50x1:00/0:45r row
15,020m
Meters
50:00.0
Time
1:39.8
Pace
1250
Calories
168
Heart Rate
| Rest Distance | 6,368m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 21,388m |
| Overall Time | 1:27:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 2191 |
| Drag Factor | 120 |
February 24, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 15,020m | 1:39.8 | 351 | 1509 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 101 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 162 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 167 |
| r6,368m |
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Workout Graph
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