Keith Darby 7x2000m/2:00r row
14,000m
Meters
47:36.8
Time
1:42.0
Pace
1133
Calories
178
Heart Rate
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,620m |
| Overall Time | 1:01:36.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 1685 |
| Drag Factor | 118 |
February 26, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.8 | 14,000m | 1:42.0 | 330 | 1434 | 29 | 178 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 29 | 171 |
| 6:49.7 | 2,000m | 1:42.4 | 326 | 1421 | 29 | 174 |
| 6:49.4 | 2,000m | 1:42.3 | 326 | 1423 | 29 | 177 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 29 | 178 |
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 29 | 179 |
| 6:49.3 | 2,000m | 1:42.3 | 327 | 1424 | 29 | 179 |
| 6:39.7 | 2,000m | 1:39.9 | 351 | 1507 | 32 | 185 |
| r2,620m |
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Workout Graph
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