Keith Darby 11640m row
11,640m
Meters
39:59.9
Time
1:43.0
Pace
930
Calories
176
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
March 01, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.9 | 11,640m | 1:43.0 | 319 | 1399 | 29 | 176 |
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 30 | 167 |
| 6:54.2 | 4,000m | 1:43.5 | 315 | 1384 | 29 | 171 |
| 6:54.0 | 6,000m | 1:43.5 | 316 | 1386 | 29 | 173 |
| 6:53.5 | 8,000m | 1:43.3 | 317 | 1390 | 29 | 179 |
| 6:52.3 | 10,000m | 1:43.0 | 320 | 1399 | 29 | 180 |
| 5:30.8 | 11,640m | 1:40.8 | 341 | 1474 | 30 | 186 |
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Workout Graph
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