Keith Darby v3000m/r...6 row
11,724m
Meters
43:09.1
Time
1:50.4
Pace
860
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,724m |
| Overall Time | 43:09.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 119 |
March 03, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.1 | 11,724m | 1:50.4 | 260 | 1194 | 24 | 159 |
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 20 | 159 |
| 3:24.4 | 862m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 30 | 176 |
| 3:24.0 | 862m | 1:58.3 | 211 | 1027 | 24 | 138 |
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 20 | 165 |
| 10:45.4 | 3,000m | 1:47.5 | 281 | 1267 | 25 | 170 |
| r0m |
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Workout Graph
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