Keith Darby 11807m row
11,807m
Meters
40:50.1
Time
1:43.7
Pace
935
Calories
172
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 1217 |
| Drag Factor | 121 |
March 05, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.1 | 11,807m | 1:43.7 | 313 | 1378 | 30 | 172 |
| 8:23.5 | 2,400m | 1:44.8 | 303 | 1343 | 29 | 165 |
| 8:21.6 | 4,800m | 1:44.5 | 307 | 1355 | 29 | 167 |
| 8:20.4 | 7,200m | 1:44.2 | 309 | 1363 | 30 | 171 |
| 8:18.8 | 9,600m | 1:43.9 | 312 | 1373 | 30 | 173 |
| 7:25.9 | 11,807m | 1:41.0 | 340 | 1468 | 31 | 184 |
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Workout Graph
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