Keith Darby 11919m row
11,919m
Meters
43:25.3
Time
1:49.2
Pace
892
Calories
166
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 117 |
March 10, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 11,919m | 1:49.2 | 268 | 1222 | 28 | 166 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | 172 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 | 144 |
| 3:19.7 | 3,000m | 1:39.8 | 352 | 1509 | 32 | 177 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 151 |
| 3:19.7 | 5,000m | 1:39.8 | 352 | 1509 | 31 | 180 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 3:19.6 | 7,000m | 1:39.8 | 352 | 1511 | 31 | 182 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 25 | 158 |
| 3:19.5 | 9,000m | 1:39.7 | 353 | 1513 | 31 | 182 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 3:35.7 | 11,919m | 0:56.2 | 1972 | 7085 | 25 | 158 |
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Workout Graph
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