Keith Darby 12053m row
12,053m
Meters
43:54.7
Time
1:49.2
Pace
893
Calories
164
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 114 |
March 11, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.7 | 12,053m | 1:49.2 | 268 | 1222 | 26 | 164 |
| 9:13.4 | 2,500m | 1:50.6 | 258 | 1188 | 26 | 163 |
| 9:09.7 | 5,000m | 1:49.9 | 263 | 1206 | 26 | 162 |
| 9:07.2 | 7,500m | 1:49.4 | 267 | 1218 | 26 | 163 |
| 9:03.9 | 10,000m | 1:48.7 | 272 | 1235 | 26 | 166 |
| 7:20.5 | 12,053m | 1:47.2 | 283 | 1275 | 26 | 170 |
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Workout Graph
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