Keith Darby v3000m/r...6 row
12,041m
Meters
44:32.3
Time
1:50.9
Pace
877
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,041m |
| Overall Time | 44:32.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 114 |
March 11, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.3 | 12,041m | 1:50.9 | 256 | 1181 | 24 | 164 |
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 20 | 158 |
| 3:58.6 | 1,021m | 1:56.8 | 219 | 1055 | 25 | 151 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 30 | 178 |
| 3:58.1 | 1,020m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 20 | 171 |
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 26 | 167 |
| r0m |
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Workout Graph
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