Keith Darby v12086m/0:30r...2 row
24,206m
Meters
1:32:38.0
Time
1:54.8
Pace
1691
Calories
147
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 24,404m |
| Overall Time | 1:33:38.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 2181 |
| Drag Factor | 117 |
March 12, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:38.0 | 24,206m | 1:54.8 | 231 | 1096 | 24 | 147 | |
| 46:20.6 | 12,086m | 1:55.0 | 230 | 1091 | 24 | 149 | |
| r: 0:30 | 81m | ||||||
| 46:17.5 | 12,120m | 1:54.5 | 233 | 1100 | 23 | 145 | |
| r: 0:30 | 117m | ||||||
| r198m |
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Workout Graph
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