Keith Darby 6000m row
6,000m
Meters
20:07.9
Time
1:40.6
Pace
494
Calories
181
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 120 |
March 22, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 6,000m | 1:40.6 | 343 | 1481 | 31 | 181 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 32 | 174 |
| 3:22.8 | 2,000m | 1:41.4 | 336 | 1455 | 31 | 178 |
| 3:22.7 | 3,000m | 1:41.3 | 336 | 1457 | 30 | 179 |
| 3:22.3 | 4,000m | 1:41.1 | 338 | 1463 | 31 | 184 |
| 3:21.4 | 5,000m | 1:40.7 | 343 | 1479 | 31 | 185 |
| 3:15.6 | 6,000m | 1:37.8 | 374 | 1587 | 32 | 190 |
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Workout Graph
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