Keith Darby 30:00 row
8,373m
Meters
30:00.0
Time
1:47.4
Pace
632
Calories
173
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 116 |
March 24, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,373m | 1:47.4 | 282 | 1269 | 27 | 173 |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 27 | 173 |
| 10:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 27 | 173 |
| 15:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 27 | 172 |
| 20:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | 173 |
| 25:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 26 | 172 |
| 30:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 | 176 |
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Workout Graph
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