Keith Darby 30:00 row
8,374m
Meters
30:00.0
Time
1:47.4
Pace
632
Calories
178
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
March 24, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,374m | 1:47.4 | 282 | 1270 | 20 | 178 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 20 | 171 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 20 | 175 |
| 15:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 177 |
| 20:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 20 | 180 |
| 25:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 20 | 183 |
| 30:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 20 | 186 |
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Workout Graph
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