Keith Darby 8x2000m/2:00r row
16,000m
Meters
55:57.6
Time
1:44.9
Pace
1249
Calories
176
Heart Rate
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,197m |
| Overall Time | 1:11:57.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 23 |
| Stroke Count | 1636 |
| Drag Factor | 111 |
March 26, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.6 | 16,000m | 1:44.9 | 303 | 1342 | 23 | 176 |
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 20 | 166 |
| 7:04.0 | 2,000m | 1:46.0 | 294 | 1311 | 22 | 171 |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 24 | 177 |
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 26 | 178 |
| 6:48.5 | 2,000m | 1:42.1 | 329 | 1430 | 26 | 180 |
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 24 | 179 |
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 22 | 179 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 20 | 178 |
| r3,197m |
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Workout Graph
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