Keith Darby 5000m row
5,000
Meters
16:40.6
Time
1:40.0
Pace
415
Calories
179
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 119 |
March 29, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.6 | 5,000 | 1:40.0 | 349 | 1502 | 415 | 31 | 179 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 82 | 32 | 174 |
| 3:21.7 | 2,000 | 1:40.8 | 341 | 1474 | 82 | 31 | 177 |
| 3:21.2 | 3,000 | 1:40.6 | 344 | 1483 | 82 | 31 | 179 |
| 3:20.8 | 4,000 | 1:40.4 | 346 | 1490 | 83 | 31 | 179 |
| 3:15.1 | 5,000 | 1:37.5 | 377 | 1597 | 86 | 32 | 188 |
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Workout Graph
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