Keith Darby 16:16 row
4,031
Meters
16:16.4
Time
2:01.1
Pace
264
Calories
142
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 118 |
March 29, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.4 | 4,031 | 2:01.1 | 197 | 978 | 264 | 23 | 142 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 139 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 | 144 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 | 142 |
| 16:16.0 | 312 | 2:01.7 | 194 | 966 | 20 | 21 | 142 |
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Workout Graph
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