Keith Darby 2x30:00/5:00r row
17,002m
Meters
1:00:00.0
Time
1:45.8
Pace
1315
Calories
182
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,114m |
| Overall Time | 1:10:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 1869 |
| Drag Factor | 118 |
March 31, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,002m | 1:45.8 | 295 | 1315 | 28 | 182 |
| 30:00.0 | 8,560m | 1:45.1 | 301 | 1336 | 28 | 179 |
| 30:00.0 | 8,442m | 1:46.6 | 289 | 1294 | 27 | 184 |
| r2,112m |
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Workout Graph
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