Keith Darby v10:00/5:00r...2 row
5,575m
Meters
20:00.0
Time
1:47.6
Pace
421
Calories
177
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 110 |
April 01, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 20 | 177 | |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 20 | 177 | |
| r: 5:00 | 1,090m | ||||||
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 20 | 177 | |
| r: 5:00 | 1,262m | ||||||
| r2,352m |
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Workout Graph
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