Keith Darby 21:14 row
5,188m
Meters
21:14.2
Time
2:02.8
Pace
334
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
April 01, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,188m | 2:02.8 | 189 | 950 | 22 | 141 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 140 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 135 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 143 |
| 21:14.0 | 301m | 2:02.9 | 188 | 948 | 22 | 144 |
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Workout Graph
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