Keith Darby 2x10:00/5:00r row
5,717m
Meters
20:00.0
Time
1:44.9
Pace
446
Calories
182
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 108 |
April 05, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717m | 1:44.9 | 303 | 1342 | 20 | 182 |
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 20 | 177 |
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 20 | 186 |
| r2,494m |
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Workout Graph
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