Keith Darby v6:00/r...8 row
17,159m
Meters
1:00:00.0
Time
1:44.9
Pace
1340
Calories
176
Heart Rate
| Rest Distance | 3,563m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,722m |
| Overall Time | 1:16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 2027 |
| Drag Factor | 118 |
April 07, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,159m | 1:44.9 | 303 | 1343 | 28 | 176 | |
| 6:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 30 | 173 | |
| 9:00.0 | 2,509m | 1:47.6 | 281 | 1266 | 26 | 169 | |
| r: 4:00 | 887m | ||||||
| 6:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 29 | 179 | |
| 9:00.0 | 2,513m | 1:47.4 | 282 | 1271 | 27 | 172 | |
| r: 4:00 | 856m | ||||||
| 6:00.0 | 1,770m | 1:41.6 | 333 | 1445 | 29 | 181 | |
| 9:00.0 | 2,518m | 1:47.2 | 284 | 1277 | 27 | 173 | |
| r: 4:00 | 830m | ||||||
| 6:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 29 | 183 | |
| 9:00.0 | 2,536m | 1:46.4 | 290 | 1298 | 26 | 177 | |
| r: 4:00 | 990m | ||||||
| r3,563m |
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Workout Graph
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