Keith Darby 20:07 row
5,264m
Meters
20:07.1
Time
1:54.6
Pace
367
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 118 |
April 08, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,264m | 1:54.6 | 232 | 1099 | 20 | 156 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 157 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 | 156 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 155 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | 156 |
| 20:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 155 |
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Workout Graph
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