Keith Darby 3x5000m/2:00r row
15,000m
Meters
52:43.2
Time
1:45.4
Pace
1165
Calories
176
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,264m |
| Overall Time | 58:43.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 118 |
April 08, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.2 | 15,000m | 1:45.4 | 299 | 1327 | 28 | 176 |
| 17:54.4 | 5,000m | 1:47.4 | 282 | 1271 | 26 | 168 |
| 17:14.4 | 5,000m | 1:43.4 | 316 | 1388 | 29 | 181 |
| 17:34.4 | 5,000m | 1:45.4 | 299 | 1327 | 28 | 179 |
| r1,264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.