Keith Darby v7:00/r...8 row
17,007m
Meters
1:00:00.0
Time
1:45.8
Pace
1312
Calories
171
Heart Rate
| Rest Distance | 3,837m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,844m |
| Overall Time | 1:16:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 2074 |
| Drag Factor | 124 |
April 13, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,007m | 1:45.8 | 295 | 1316 | 28 | 171 | |
| 7:00.0 | 2,004m | 1:44.7 | 304 | 1346 | 29 | 167 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 27 | 168 | |
| r: 4:00 | 934m | ||||||
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 29 | 172 | |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 4:00 | 940m | ||||||
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 28 | 173 | |
| 8:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 27 | 169 | |
| r: 4:00 | 940m | ||||||
| 7:00.0 | 2,055m | 1:42.1 | 328 | 1428 | 30 | 176 | |
| 8:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 27 | 173 | |
| r: 4:00 | 1,023m | ||||||
| r3,837m |
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Workout Graph
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