Keith Darby 30:05 BikeErg
15,453m
Meters
30:05.7
Time
1:56.8
Pace
526
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 85 |
| Revolution Count | 2623 |
| Power/kg | 2.96 |
| Drag Factor | 69 |
April 19, 2021 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.7 | 15,453m | 1:56.8 | 219 | 1054 | 85 | 159 |
| 4:12.7 | 3,000m | 1:24.2 | 586 | 2315 | 86 | 162 |
| 8:30.1 | 3,000m | 1:25.8 | 554 | 2207 | 87 | 162 |
| 12:47.8 | 3,000m | 1:25.9 | 552 | 2200 | 88 | 160 |
| 17:05.2 | 3,000m | 1:25.8 | 554 | 2207 | 87 | 161 |
| 21:22.9 | 3,000m | 1:25.9 | 552 | 2200 | 87 | 159 |
| 25:41.3 | 3,000m | 1:26.1 | 548 | 2185 | 88 | 156 |
| 25:45.2 | -2,547m | 59:57.8.6 | -97490222 | -335522048 | 74 | 156 |
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Workout Graph
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