Keith Darby 20000m BikeErg
20,000m
Meters
35:51.1
Time
1:47.5
Pace
754
Calories
175
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 94 |
| Revolution Count | 3391 |
| Power/kg | 3.8 |
| Drag Factor | 70 |
April 19, 2021 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:51.1 | 20,000m | 1:47.5 | 281 | 1268 | 94 | 175 |
| 7:11.9 | 4,000m | 1:47.9 | 278 | 1256 | 94 | 171 |
| 7:11.9 | 8,000m | 1:47.9 | 278 | 1256 | 94 | 174 |
| 7:11.6 | 12,000m | 1:47.9 | 279 | 1258 | 94 | 174 |
| 7:09.4 | 16,000m | 1:47.3 | 283 | 1273 | 95 | 177 |
| 7:06.4 | 20,000m | 1:46.6 | 289 | 1294 | 95 | 180 |
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Workout Graph
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