Keith Darby 5000m SkiErg
5,000m
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
170
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 829 |
| Drag Factor | 104 |
April 21, 2021 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 40 | 170 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 38 | 166 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 39 | 168 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 40 | 170 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 41 | 173 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 43 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.