Keith Darby 30:00 SkiErg
7,560
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
169
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 106 |
April 22, 2021 07:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1010 | 505 | 40 | 169 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 39 | 163 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 39 | 166 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 40 | 169 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 41 | 170 |
| 30:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 42 | 177 |
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Workout Graph
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