Keith Darby 1x5000m/2:00r row
5,000m
Meters
18:29.8
Time
1:50.9
Pace
364
Calories
170
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 20:29.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
April 22, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 170 |
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 170 |
| r485m |
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Workout Graph
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