Keith Darby 5000m row
5,000
Meters
17:29.7
Time
1:44.9
Pace
389
Calories
177
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 119 |
April 23, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.7 | 5,000 | 1:44.9 | 303 | 1334 | 389 | 28 | 177 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 76 | 28 | 173 |
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1306 | 77 | 28 | 174 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1314 | 77 | 27 | 177 |
| 3:28.9 | 4,000 | 1:44.4 | 307 | 1344 | 78 | 28 | 180 |
| 3:24.3 | 5,000 | 1:42.1 | 328 | 1427 | 81 | 28 | 184 |
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Workout Graph
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