Keith Darby 5000m SkiErg
5,000m
Meters
19:19.5
Time
1:55.9
Pace
342
Calories
174
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 41 |
| Stroke Count | 785 |
| Drag Factor | 105 |
April 23, 2021 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000m | 1:55.9 | 225 | 1072 | 41 | 174 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 41 | 167 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 40 | 173 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 41 | 174 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 41 | 176 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 41 | 181 |
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Workout Graph
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