Keith Darby 5000m SkiErg
5,000m
Meters
19:01.4
Time
1:54.1
Pace
350
Calories
176
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 105 |
April 26, 2021 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.4 | 5,000m | 1:54.1 | 235 | 1110 | 40 | 176 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 39 | 170 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 40 | 171 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 40 | 176 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 41 | 178 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 42 | 185 |
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Workout Graph
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