Keith Darby 40000m BikeErg
40,000
Meters
1:13:17.7
Time
1:49.9
Pace
1472
Calories
171
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 91 |
| Revolution Count | 6667 |
| Power/kg | 3.55 |
| Drag Factor | 73 |
April 27, 2021 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:13:17.7 | 40,000 | 1:49.9 | 263 | 1206 | 1472 | 91 | 171 |
| 9:22.3 | 5,000 | 1:52.4 | 246 | 1146 | 179 | 89 | 163 |
| 9:13.2 | 10,000 | 1:50.6 | 258 | 1189 | 182 | 90 | 165 |
| 9:11.8 | 15,000 | 1:50.3 | 260 | 1196 | 183 | 91 | 169 |
| 9:09.8 | 20,000 | 1:49.9 | 263 | 1205 | 184 | 91 | 171 |
| 9:09.6 | 25,000 | 1:49.9 | 264 | 1206 | 184 | 91 | 173 |
| 9:09.6 | 30,000 | 1:49.9 | 264 | 1206 | 184 | 91 | 173 |
| 9:07.6 | 35,000 | 1:49.5 | 266 | 1216 | 185 | 91 | 175 |
| 8:53.7 | 40,000 | 1:46.7 | 288 | 1290 | 191 | 94 | 180 |
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Workout Graph
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