Keith Darby 22:00 row
5,640m
Meters
22:00.0
Time
1:57.0
Pace
383
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 119 |
April 30, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,640m | 1:57.0 | 218 | 1051 | 25 | 147 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 144 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 151 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 151 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 145 |
| 22:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 146 |
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Workout Graph
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