Keith Darby 3x15:00/1:30r SkiErg
11,028m
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,766m |
| Overall Time | 49:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 1794 |
| Drag Factor | 104 |
May 03, 2021 10:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,028m | 2:02.4 | 191 | 956 | 33 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 32 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 34 | |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 34 | |
| r738m |
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Workout Graph
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