Keith Darby 3x15:00/1:30r row
12,047m
Meters
45:00.0
Time
1:52.0
Pace
866
Calories
164
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,019m |
| Overall Time | 49:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
May 03, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,047m | 1:52.0 | 249 | 1155 | 24 | 164 |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 24 | 163 |
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 24 | 166 |
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 24 | 164 |
| r972m |
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Workout Graph
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