Keith Darby v11:00/r...6 row
12,516m
Meters
45:00.0
Time
1:47.8
Pace
944
Calories
174
Heart Rate
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 54:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 1441 |
| Drag Factor | 116 |
May 04, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,516m | 1:47.8 | 279 | 1259 | 28 | 174 | |
| 11:00.0 | 3,025m | 1:49.0 | 270 | 1227 | 27 | 167 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 29 | 175 | |
| r: 3:00 | 637m | ||||||
| 11:00.0 | 3,026m | 1:49.0 | 270 | 1228 | 27 | 172 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | 179 | |
| r: 3:00 | 671m | ||||||
| 11:00.0 | 3,026m | 1:49.0 | 270 | 1228 | 27 | 173 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 29 | 179 | |
| r: 3:00 | 726m | ||||||
| r2,034m |
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Workout Graph
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