Keith Darby 30:46 row
8,023m
Meters
30:46.8
Time
1:55.0
Pace
556
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 05, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 8,023m | 1:55.0 | 230 | 1090 | 25 | 151 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 152 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 155 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 151 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 152 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 148 |
| 30:46.0 | 198m | 1:56.1 | 223 | 1068 | 23 | 149 |
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Workout Graph
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