Keith Darby v11:00/r...6 SkiErg
11,338
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
171
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,792 |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 2206 |
| Drag Factor | 98 |
May 05, 2021 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,338 | 1:59.0 | 207 | 1010 | 38 | 171 | |
| 11:00.0 | 2,717 | 2:01.4 | 195 | 970 | 35 | 162 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 38 | 173 | |
| r: 3:00 | 415 | ||||||
| 11:00.0 | 2,729 | 2:00.9 | 198 | 976 | 35 | 168 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 39 | 176 | |
| r: 3:00 | 457 | ||||||
| 11:00.0 | 2,734 | 2:00.7 | 199 | 981 | 36 | 167 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 42 | 182 | |
| r: 3:00 | 582 | ||||||
| r1,454 |
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Workout Graph
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