Keith Darby v11:00/r...6 SkiErg
11,338m
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
171
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,792m |
| Overall Time | 54:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 38 |
| Stroke Count | 2206 |
| Drag Factor | 98 |
May 05, 2021 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,338m | 1:59.0 | 207 | 1013 | 38 | 171 | |
| 11:00.0 | 2,717m | 2:01.4 | 195 | 972 | 35 | 162 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 38 | 173 | |
| r: 3:00 | 415m | ||||||
| 11:00.0 | 2,729m | 2:00.9 | 198 | 981 | 35 | 168 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 39 | 176 | |
| r: 3:00 | 457m | ||||||
| 11:00.0 | 2,734m | 2:00.7 | 199 | 984 | 36 | 167 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 42 | 182 | |
| r: 3:00 | 582m | ||||||
| r1,454m |
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Workout Graph
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