Keith Darby 3x5000m/3:00r row
15,000m
Meters
53:59.4
Time
1:47.9
Pace
1130
Calories
171
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,085m |
| Overall Time | 1:02:59.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 1674 |
| Drag Factor | 118 |
May 06, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.4 | 15,000m | 1:47.9 | 278 | 1256 | 27 | 171 |
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 26 | 164 |
| 17:39.5 | 5,000m | 1:45.9 | 294 | 1312 | 28 | 177 |
| 17:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 27 | 173 |
| r2,085m |
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Workout Graph
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