Keith Darby 3x5000m/3:00r SkiErg
15,000m
Meters
58:14.2
Time
1:56.4
Pace
1031
Calories
174
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,460m |
| Overall Time | 1:07:14.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 38 |
| Stroke Count | 2508 |
| Drag Factor | 106 |
May 07, 2021 07:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.2 | 15,000m | 1:56.4 | 222 | 1062 | 38 | 174 |
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 35 | 165 |
| 18:49.6 | 5,000m | 1:52.9 | 243 | 1135 | 41 | 180 |
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 37 | 177 |
| r1,460m |
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Workout Graph
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