Keith Darby v11:00/r...6 row
12,505m
Meters
45:00.0
Time
1:47.9
Pace
941
Calories
172
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,582m |
| Overall Time | 54:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 1439 |
| Drag Factor | 119 |
May 12, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,505m | 1:47.9 | 278 | 1257 | 28 | 172 | |
| 11:00.0 | 3,005m | 1:49.8 | 264 | 1209 | 26 | 163 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 29 | 172 | |
| r: 3:00 | 661m | ||||||
| 11:00.0 | 3,017m | 1:49.3 | 267 | 1220 | 27 | 169 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 29 | 176 | |
| r: 3:00 | 658m | ||||||
| 11:00.0 | 3,038m | 1:48.6 | 273 | 1239 | 27 | 172 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 29 | 179 | |
| r: 3:00 | 758m | ||||||
| r2,077m |
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Workout Graph
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