Keith Darby v11:00/r...6 SkiErg
11,594m
Meters
45:00.0
Time
1:56.4
Pace
797
Calories
173
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,409m |
| Overall Time | 54:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 39 |
| Stroke Count | 1955 |
| Drag Factor | 102 |
May 13, 2021 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,594m | 1:56.4 | 222 | 1063 | 39 | 173 | |
| 11:00.0 | 2,763m | 1:59.4 | 205 | 1007 | 35 | 164 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 40 | 176 | |
| r: 3:00 | 600m | ||||||
| 11:00.0 | 2,775m | 1:58.9 | 208 | 1016 | 37 | 167 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 42 | 180 | |
| r: 3:00 | 563m | ||||||
| 11:00.0 | 2,782m | 1:58.6 | 210 | 1021 | 37 | 171 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 44 | 182 | |
| r: 3:00 | 652m | ||||||
| r1,815m |
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Workout Graph
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