Keith Darby 3x15:00/1:30r SkiErg
11,363m
Meters
45:00.0
Time
1:58.8
Pace
763
Calories
160
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,117m |
| Overall Time | 49:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 1628 |
| Drag Factor | 101 |
May 14, 2021 07:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,363m | 1:58.8 | 209 | 1018 | 33 | 160 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 32 | 157 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 33 | 158 |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 33 | 164 |
| r754m |
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Workout Graph
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