Keith Darby 3x15:00/1:30r row
12,057m
Meters
45:00.0
Time
1:51.9
Pace
867
Calories
156
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,044m |
| Overall Time | 49:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 116 |
May 14, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,057m | 1:51.9 | 249 | 1158 | 24 | 156 |
| 15:00.0 | 4,018m | 1:51.9 | 249 | 1157 | 24 | 154 |
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 24 | 156 |
| 15:00.0 | 4,021m | 1:51.9 | 250 | 1159 | 24 | 159 |
| r987m |
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Workout Graph
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